¡ÚÂçÍÆÎÌ/¶È̳ÍѤˤ⡪¡Û¥¸¥ã¥ó¥­¥à¥Á1­Ô

ÈÎÇä²Á³Ê 3,980±ß(Àǹþ)
¾ÞÌ£´ü¸Â Îä¢15Æü¢¨À½Â¤Æü¤è¤ê
·¿ÈÖ 7366
¹ØÆþ¿ô




¾¦ÉʤÎÆÃĹ

¤³¤Á¤é¤Ï¡¢¥¸¥ã¥ó¥­¥à¥ÁÂçÍÆÎÌÈÇ¡ª1­ÔÆþ¤ê¤Ç¡¢Ã±ÉʤÇ1­Ôʬ¹ØÆþ¤¹¤ë¤è¤ê¤â¤ªÆÀ¤Ç¤¹¡£






ÇòºÚ°ìËç°ìËç¤ËÆÃÀ½¥­¥à¥Á¤À¤ì¤òÄÒ¤±¹þ¤ó¤Ç¤¤¤Þ¤¹


ÇòºÚ¤ò±ö¤ÇÄÒ¤±¤¿¸å¡¢¤¸¤Ã¤¯¤êºñ¤ê;ʬ¤Ê¿åʬ¤ò¤À¤·¤Þ¤¹¡£¿åʬ¤òÈ´¤¯¤³¤È¤Ç¡¢ÇòºÚ¤Î´Å¤ß¤¬¤è¤êºÝΩ¤Á¤Þ¤¹¡£¤½¤Î¸å¡¢¤Ë¤ó¤Ë¤¯¡¦¤ê¤ó¤´¡¦¥Ë¥éÅù¤ò¥Ö¥ì¥ó¥É¤·¤¿ÆÃÀ½¥­¥à¥Á¤À¤ì¤ò¡¢ÇòºÚ¤ÎÍÕ1Ë示¤Ä¡¢ÃúÇ«¤ËÅɤê¹þ¤ß¡¢ÇòºÚÁ´ÂΤ˥­¥à¥Á¤À¤ì¤Î»ÝÌ£¤òÀ÷¤ß¤³¤Þ¤»¤Þ¤¹¡£









ìÔÂô¤Ë2¼ïÎà¤Î¥¨¥Ó¤ò»ÈÍÑ¡ª¸ý¤Ë¹­¤¬¤ë¥¨¥Ó¤Î»Ý¤ß


ÆÃÀ½¥­¥à¥Á±Õ¤Ï¤¨¤ÓÊ´Ëö¤¬Æþ¤Ã¤Æ¤¤¤Þ¤¹¡£³¤Ï·¤Î¿¼¤¤¥³¥¯¤ÈÇ»¸ü¤Ê»Ý¤ß¤¬ÇòºÚÁ´ÂΤËÀ÷¤ß¤ï¤¿¤ê¤Þ¤¹¡£¤µ¤é¤Ë¡¢¥È¥Ã¥Ô¥ó¥°¤ËÀϷ¤ò¡£³¤Ï·¤Î¿©´¶¤È¹á¤ê¤¬ºÝΩ¤Á¡¢¤è¤ê¡Ö¤ª¤¤¤·¤¤¥­¥à¥Á¡×¤Ë»Å¾å¤¬¤Ã¤Æ¤¤¤Þ¤¹¡£









´Ý±Û¿Íµ¤No£±¡ª¤³¤ÎÌ£¤¬Ëº¤ì¤é¤ì¤Ê¤¤¡ª


¤Þ¤ë¤³¤·¥ª¥ó¥é¥¤¥ó¥·¥ç¥Ã¥×¤Ç¤âÂç¿Íµ¤¤Î¥¸¥ã¥ó¥­¥à¥Á¡£¤½¤ÎÎò»Ë¤Ï30ǯ°Ê¾å¡£Ëܾì¤Î´Ú¹ñ¤Ë°ú¤±¤ò¼è¤é¤Ê¤¤ÈþÌ£¤·¤¤¥­¥à¥Á¤òºî¤ë¤Ù¤¯¡¢¸¦µæ¤Ë¸¦µæ¤ò½Å¤Í¤Æ¤Ç¤­¤¿°ìÉʤǤ¹¡£¸½ºß¡¢¥ê¥Ô¡¼¥ÈΨ¤ÏÌó25¡ó¡ª4¿Í¤Ë1¿Í¤¬¡Ö¤â¤¦°ìÅÙ¿©¤Ù¤¿¤¤¡ª¡×¤ÈºÆ¹ØÆþ¤·¤Æ¤¤¤¿¤À¤¤¤Æ¤¤¤Þ¤¹¡£
´Ý±Û¼«Ëý¤ÎËܳʥ­¥à¥Á¡£À§È󤪾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£








¤ª¤¹¤¹¤á¤Î¤ª¾¤¤·¾å¤¬¤êÊý

Àö¤ï¤º¡¢¿©¤Ù¤ä¤¹¤¤Â礭¤µ¤ËÀڤäƤª¾¤¤·¾å¤¬¤ê¤¯¤À¤µ¤¤¡£



¥ì¥·¥Ô¡Ö¥¸¥ã¥ó¥­¥à¥ÁÆÚ½Á¡×






¡¡¡¡

¾¦ÉʾܺÙ


ÆâÍÆÎÌ
1­Ô
¸¶ºàÎÁ̾
̾¾Î¡§¤Ï¤¯¤µ¤¤¥­¥à¥Á
¸¶ºàÎÁ̾¡§ÇòºÚ¡Ê¹ñ»º¡Ë¡¢¤¨¤Ó¡¢ÄÒ¤±¸¶ºàÎÁ¡Ì¤Ë¤ó¤Ë¤¯¡¢¤ê¤ó¤´¡¢¤Ë¤é¡¢¤Í¤®¡¢Æ¦Èľߡʾ®Çþ¤ò´Þ¤à¡Ë¡¢¤¿¤óÇò²Ã¿åʬ²òʪ¡ÊÆÚÆù¡¦¥¼¥é¥Á¥ó¤ò´Þ¤à¡Ë¡¢Åâ¿É»Ò¡¢¿©±ö¡¢¤ß¤ê¤ó¡¢¤¤¤«±ö¿É¡¢¤Ë¤Ü¤·¥¨¥­¥¹¡¢¤¿¤Þ¤Í¤®¡¢¤ª¤í¤·¤·¤ç¤¦¤¬¡¢¤´¤Þ¡¢¤¨¤ÓÊ´Ëö¡Í¡¿Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¡¢»ÀÌ£ÎÁ¡¢¼òÀº¡¢£ð£ÈÄ´À°ºÞ¡¢Ã忧ÎÁ¡Ê¥Ñ¥×¥ê¥«¿§ÁÇ¡¢¹È¹í¡Ë¡¢¸ÒÎÁ¡Ê¥­¥µ¥ó¥¿¥ó¡Ë
¤ªÆϤ±¤ÎÌÜ°Â
7Æü°ÊÆ⢨¤ªÆϤ±¤Þ¤Ç¤ÎÆü¿ô¤¬¡Ö7Æü°Ê¾å¡×¤Îɽµ­¤¬¤¢¤ë¾¦ÉʤÈƱ»þ¹ØÆþ¤µ¤ì¤¿¾ì¹ç¤Ï¡¢Á´¤Æ¤Î¾¦Éʤ¬Â·¤¤¼¡Âè½Ð²Ù¤¤¤¿¤·¤Þ¤¹¡£
¾ÞÌ£´ü¸Â
Îä¢15Æü
¢¨ÇÛÁ÷Æü¤Ë¤è¤ê¾¦ÉÊÅþÃå¸å¤Î¾ÞÌ£´ü¸Â¤Ïɽµ­¤ÎÆü¿ô¤è¤êû¤¯¤Ê¤ë¾ì¹ç¤¬¤´¤¶¤¤¤Þ¤¹¡£¤¢¤é¤«¤¸¤á¤´Î»¾µ¤¯¤À¤µ¤¤¡£
ÊݸÊýË¡¤Ë¤Ä¤¤¤Æ
Í×Î䢡Ê10¡î°Ê²¼¡Ë
±ÉÍÜÀ®Ê¬É½¼¨
¡Ê100£çÅö¤¿¤ê¡Ë
¥¨¥Í¥ë¥®¡¼¡§49kcal¡¢¤¿¤ó¤Ñ¤¯¼Á¡§3.4g¡¢»é¼Á¡§0.5g¡¢Ãº¿å²½Êª¡§7.6g¡¢¿©±öÁêÅöÎÌ¡§2.4g
(¤³¤Îɽ¼¨ÃͤϿäÄêÃͤǤ¹)
¥¢¥ì¥ë¥®¡¼¤Ë¤Ä¤¤¤Æ
¤¨¤ÓŽ¥¾®ÇþŽ¥¤´¤ÞŽ¥¤¤¤«Ž¥¤ê¤ó¤´Ž¥ÆÚÆùŽ¥¥¼¥é¥Á¥ó¡ÊÆÃÄ긶ºàÎÁ7ÉÊÌܵڤÓÆÃÄ긶ºàÎÁ¤Ë½à¤º¤ë¤â¤Î21ÉÊÌÜ¡Ë


¤ªÆÀ¤ÊÄê´ü¹ØÆþ

¡Ú¥¸¥ã¥ó¥­¥à¥Á¤È½Ü¤ÎÀõÄÒ¤±¤¬Ëè·î¤ªÆÀ¤ËÆϤ­¤Þ¤¹¡ª¡Û
¥¸¥ã¥ó¥­¥à¥Á¤ò¤è¤¯¤´¹ØÆþ¤µ¤ì¤ëÊý¤Ë¤ª¤¹¤¹¤á¤Ç¤¹¡ª



¾¦ÉÊ¥ì¥Ó¥å¡¼

  • ¥Ö¥é¥Ü¡¼
  • 50Âå
  • ½÷À­
  • 2022/12/27 09:32:17
º£²ó¤Î¥¸¥ã¥ó¥­¥à¥Á
¤¤¤ä¤¡¡¼¡ªËè²óÈþÌ£¤·¤¤¤Î¤ÏÅö¤¿¤êÁ°¤Ç¤·¤¿¤¬¡¢º£²ó¤ÏÇòºÚ¤Î¿·Á¯¤µ¤Ë²Ã¤¨¥¨¥Ó¤Á¤ã¤óÁý¤·Áý¤·¤Ç¤á¤Á¤ãÈþÌ£¤Ç¤·¤¿¡ª
¤³¤Î¥¯¥ª¥ê¥Æ¥£¤Ëº£¸å¤â´üÂÔ¤·¤Æ¤Þ¤¹¡ª
  • ¥Ê¥ª
  • 40Âå
  • ÃËÀ­
  • 2022/04/25 13:40:51
¥¸¥ã¥ó¥­¥à¥Á
¤Þ¤¿¤Þ¤¿Íê¤ó¤Ç¤·¤Þ¤¤¤Þ¤·¤¿¡£
¥ê¥Ô¡¼¥ÈΨ¤¬¹â¤¤¥­¥à¥Á¤À¤È»×¤¤¤Þ¤¹¡£
¤Þ¤¿Ìµ¤¯¤Ê¤Ã¤¿¤é¡¢¥ê¥Ô¡¼¥È¤·¤Þ¤¹¤Î¤Çµ¹¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£
  • ¥Ê¥ª
  • 40Âå
  • ÃËÀ­
  • 2022/04/21 23:04:40
¥¸¥ã¥ó¥­¥à¥Á
¤³¤Î¥­¥à¥Á¤ÏÌ£¤ï¤¤¤¬Í­¤ë¿É¤µ¤âÃúÅÙÎɤ¤´¶¤¸¤Î¥­¥à¥Á¤Çº£ÅÙ¤â¤Þ¤¿Íê¤ó¤¸¤ã¤¤¤Þ¤·¤¿〜¾Ð
¤³¤Î¥­¥à¥Á¤Ï¥­¥à¥Á¹¥¤­¤Î¿Í¤âËþ­½ÐÍè¤ë¥­¥à¥Á¤À¤È»×¤¤¤Þ¤¹¤Î¤Ç¡¢Â¾¤ÎÊý¤âÀ§È󿩤٤Æ夭¤¿¤¤°ïÉʤǤ¹¡£
  • ¤³¤³¤Î¤ó
  • 2021/12/30 15:11:19
¤ä¤Ã¤Ñ¤ê¡¢¤ª¤¤¤·¤¤
¤¤¤Ä¤â¤ªÅ¹¤Ç¹ØÆþ¤·¤Æ¤¤¤ë¤â¤Î¤è¤ê¡¢¾¯¤·´ÅÌ£¤¬¶¯¤¤¤Ê¤¢¤È»×¤¤¤Þ¤·¤¿¤¬¡¢½ÏÀ®¤¬¤¹¤¹¤à¤ÈƱ¤¸Ì£¤Ë¡£
·ë²Ì¤ä¤Ã¤Ñ¤ê¡¢¥Í¥Ã¥È¹ØÆþ¤Î¤Û¤¦¤¬Ä¹»ý¤Á¤¹¤ë¤¿¤á¡¢Ë»¤·¤¤¼«Ê¬¤Ë¤Ï¿¤á¤ËÃíʸ¤·¤Æ¤â½½Ê¬¾ÃÈñ¤Ç¤­¤Þ¤·¤¿¡£
  • ¤µ¤È¤Ë¤ã¤ó
  • 40Âå
  • ½÷À­
  • 2021/11/23 14:27:14
¤ä¤Ã¤Ñ¤êºÇ¹â
¤¤¤Ä¤â¤ÏŹÊޤǹØÆþ¤¹¤ë¥¸¥ã¥ó¥­¥à¥Á¡£ÇòºÚ¤Î¥·¥ã¥­¥·¥ã¥­´¶¡¢µû²ð¤ÎÀä̯¤Ê¥³¥¯¤ÇȤ¤¬»ß¤Þ¤ê¤Þ¤»¤ó¡£¤«¤ß¤·¤á¤ëÄø¤¦¤Þ¤ß¤¬¸ý¤¤¤Ã¤Ñ¤¤¤Ë¹­¤¬¤ê¤Þ¤¹¡£


º£²ó¡¢¶È̳ÍѤÎÂçÍÆÎ̤òÄÌÈΤǹØÆþ¤·¤Þ¤·¤¿¡£


¾¯ÎÌ¥µ¥¤¥º¤Ç¤ÏÌ£¤Ï°ì½ï¤Ç¤âʪ­¤ê¤Ê¤¯¡¢¶È̳ÍÑ¥µ¥¤¥º¤ÎÊý¤¬ÃÇÁ³¤ª¤¤¤·¤¤¤Ç¤¹¡£

¶È̳ÍÑ¥µ¥¤¥º¤ò¤¤¤Ä¤âÄÌÈΤǹØÆþ¤Ç¤­¤ë¤è¤¦¤Ë¤·¤Æ¤¯¤À¤µ¤¤¡£
  • 50Âå
  • ½÷À­
  • 2021/10/27 11:29:49
¤¤¤Ä¤âÈþÌ£¤·¤¤ÄÒʪ¾¤¢¤ê¤¬¤È¡¼¤´¤¶¤¤¤Þ¤¹

¥­¥à¥Á¤Î¤ªÀùÌߤϤʤ¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¤¹¤«¡©

¥ì¥Ó¥å¡¼¤ò½ñ¤¤¤Æ50¥Ý¥¤¥ó¥È¥×¥ì¥¼¥ó¥È

¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤¤¤¿ÁÇľ¤Ê¤´´¶Áۤ䤴°Õ¸«¤ò¤ª´ó¤»¤¯¤À¤µ¤¤¤Þ¤»¡£ ²ñ°÷Í͸ÂÄê ¥í¥°¥¤¥ó¤·¤Æ¥ì¥Ó¥å¡¼¤ò½ñ¤­¹þ¤ó¤Ç¤¤¤¿¤À¤¯¤È50¥Ý¥¤¥ó¥È¥×¥ì¥¼¥ó¥È¡ª
¤³¤Î¾¦ÉʤΥì¥Ó¥å¡¼¤òÅê¹Æ

¾åÉô¤ËÌá¤ë

ÊñÁõ¡¦ßñÅͤˤĤ¤¤Æ

¤ª¤¹¤¹¤á¾¦ÉÊ

¤ª³Ú¤·¤ß²ñ ¥¸¥ã¥ó¥­¥à¥Á ¤´¤Ü¤¦¤È¥Ê¥Ã¥Ä

Ë¡¿ÍÍÍ¡¦°û¿©Å¹ÍͤØ


¥Í¥Ã¥È¥·¥ç¥Ã¥×¥«¥ì¥ó¥À¡¼

2024ǯ10·î
Æü ·î ²Ð ¿å ÌÚ ¶â ÅÚ
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
2024ǯ11·î
Æü ·î ²Ð ¿å ÌÚ ¶â ÅÚ
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

ÆüÍËÆü¤ÏµÙ¶ÈÆü¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢¥á¡¼¥ëÅù¤ÎÊÖ¿®¤Ï¤ªµÙ¤ß¤·¤Æ¤¤¤Þ¤¹¡£ ¥Í¥Ã¥È¤Ç¤Î¤´Ãíʸ¤Ï24»þ´Ö¤ª¼õ¤±¤·¤Æ¤ª¤ê¤Þ¤¹¡£

¡¡¡¡¡¡¡¡¡¡